We are so glad you found your way here. If you are reading this, you likely suspect or know that your loved one has an eating disorder, and that is an overwhelming place to be in.
This program will help guide you through the process of supporting your loved one, while also taking care of yourself.
Check out the video below for a glimpse of the course.
What is included in the course?
We have joined forces and our 40 years of combined expertise to create this program. It will provide you the information and resources you need as you navigate supporting your loved one.
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Resources and information to understand your loved one's eating disorder
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What is Diet Culture, and how does it affect the way we think about our bodies?
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Opportunities for self-reflection to examine your own relationship with food and body image
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Tools to find the help you need
Meet Your Instructors
Robyn Goldberg
Registered Dietitian Nutritionist and Certified Eating Disorder Registered Dietitian and Supervisor
Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. Over the last twenty-five years she has developed her own private practice in Beverly Hills, CA, where she specializes in medical conditions, disordered eating, eating disorders, Health at Every Size, pre-pregnancy nutrition, and people in recovery. Robyn is a Certified Eating Disorders Registered Dietitian and Supervisor from IAEDP. She serves as a Nutrition Consultant for the Celiac Disease Foundation. For the last eight years Robyn was the Nutrition Counselor for the Susan Krevoy Eating Disorders Program at The Wright Institute Los Angeles, led eating disorder and body image groups at various sober livings in Los Angeles. She is a contributing author and is a nationally and internationally known registered dietitian nutritionist. She has been quoted in The New York Times, The Huffington Post, The Fix, Shape Magazine, Fitness, Oxygen, Pilates Style, Diabetes Forecast, BH Weekly and Life & Style. She has been on national television as the eating disorder expert on The Insider. Robyn is the author of the new book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones and the host of the podcast The Eating Disorder Trap Podcast.
Robyn consistently educates professionals, students, and RDNs about how to best incorporate intuitive eating and Health at Every Size® approaches into their work and lives. She teaches nutrition classes on a wide array of topics for the Motion Picture Industry’s Wellness Program.
Becca Clegg
Therapist & Eating Disorder Specialist
Becca Clegg is a licensed professional counselor and Certified Eating Disorder Specialist and Supervisor, as well as an author, speaker, and podcast host. She has worked for over 15 years as a therapist and currently has a private practice specializing in the treatment of women’s issues in Atlanta, GA. Becca started her private practice in 2006 and specializes in working with women who want to heal disordered eating, emotional eating and negative body image issues.
She has a passion for helping individuals heal and explore their relationship with food, self image, body, spirituality (connection to that which goes deeper than the physical) & personal development. Her expertise has most recently expanded into embodiment-- sourcing our own bodies for calm and nervous system regulation-- as a way to heal.
Course Curriculum
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What to Expect From This Course
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Meet Your Instructors: Becca Clegg
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Meet Your Instructors: Robyn Goldberg
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Table of Contents
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Eating Disorders Versus Disordered Eating
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Diet Culture Explained
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How to Fight Diet Culture
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Eating Disorders 101 – A Review of the Common Eating Disorders
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Understanding Sizeism and Fat Phobia
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Body Image Dissatisfaction and Body Dysmorphia
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Warning Signs: How Do I Know If My Loved One Has An Eating Disorder?
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Understanding Treatment
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Navigating The Financial Cost
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Additional Help
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Understanding The Eating Disorder
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Eating and Mealtime With Your Loved One
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What Can I Do?
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Understanding Codependent Thinking And Behavior
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Helping Versus Enabling
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Communicating Effectively With Your Loved One
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Don't Be Afraid of "Fun Foods"
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Reframing Recovery: A Strengths-Based Perspective
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Q & A- Ask The Dietitian and Therapist
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FAQ - Eating Disorders; Common Misconceptions
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Your Personal Relationship With Food & Body Image
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Understanding Diet Mindset- How and Why Dieting is Harmful
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Worksheet: The Beauty in You
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Managing Your Own Self-Talk
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Worksheet: Know Your Inner Critic
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Avoiding the Trap of All-or-Nothing Thinking About Recovery
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Getting Your Own Support
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Mindful Self Compassion
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"This interactive resource meaningfully improves on what is currently available for those who feel bewildered and fearful as they try to navigate a whole new world."
"Your Recovery Resource" is a sophisticated, inclusive, practical multimedia program designed to help loved ones navigate the diagnosis of an eating disorder. This interactive resource meaningfully improves on what is currently available for those who feel bewildered and fearful as they try to navigate a whole new world."
"Grounded in cutting edge treatment approaches, (this course) offers gentle assistance, clear guidance, and practical tools for every step of the way."
“Having someone you love struggle with an eating disorder can be confusing, frightening, and at times overwhelming and frustrating. This course is a fabulous resource that covers the depth and breadth of all that is needed to be supported and to give support throughout the recovery process. Grounded in cutting edge treatment approaches, it offers gentle assistance, clear guidance, and practical tools for every step of the way. I highly recommend it!”
"With this program, you have hit the jackpot... This is the way to freedom."
"I have been treating clients with eating disorders for close to 40 years. One thing I have discovered is that being an expert in eating disorders does not necessarily mean that a clinician is an expert in eating disorder recovery. With this program, you have hit the jackpot. Robyn and Becca are the best in the business on both counts. You will not find better objective, thoroughly researched information, or more applicable subjective, compassionate wisdom than this. You can trust these two to guide you and your loved ones through the real life fire-swamp-twilight-forest that is diet mindset and eating disorder traps. This is the way to freedom."
"This course is a great addition to the eating disorder world!"
"Robyn and Becca’s course is full of easy to understand, informative segments that will allow any reader to learn a great deal about eating disorders. I especially liked the videos and experiential exercises that readers/listeners will be able to engage in to further their own recovery or understand what a loved one is going through. This course is a great addition to the eating disorder world!"
"'Your Recovery Resource' is a valuable tool you will need every step of the way."
"If someone you love is in trouble with food or body image, there will be so many questions you will immediately have. 'Your Recovery Resource' is an extremely needed, clear guide that answers any questions you might have. The program engages you to consider what helps - and what doesn't - to allow the goal of recovery, both for you, and the person you fear is in trouble. Your Recovery Resource is a valuable tool you will need every step of the way. It is the support you will be looking for!"
"This course synthesizes so much of the current literature in one wonderfully written resource. "
“Becca and Robyn do such a thorough and informative job helping families navigate the landscape of eating disorder recovery. This course synthesizes so much of the current literature in one wonderfully written resource. Their hard work and dedication will help families for years to come. Thank you all for creating such an amazing tool!” 
"This course is the wise pal you need."
"You have just discovered your loved one has an eating disorder, now what? What do you need to know? How can you educate yourself not just about eating disorders, but also about how our society encourages them? Your Recovery Resource answers all these questions, and all the other do’s and don’ts too. It explains all the treatment modalities and what to expect. You also get the opportunity to self reflect and learn how to take care of yourself during the bumpy journey of recovery. This course is the wise pal you need; I highly recommend it. "
"Goldberg and Clegg have found a way to offer this information in a compassionate, connecting, and nonjudgmental way that invites the learner to be open, curious, and receptive."
"Your Recovery Resource allows the learner to easily navigate its educational materials in the same way it seeks to help the learner navigate the recovery journey with their loved one. The online learning content is clear, concise, and understandable to the lay public. And most importantly, Goldberg and Clegg have found a way to offer this information in a compassionate, connecting, and nonjudgmental way that invites the learner to be open, curious, and receptive, exactly what is required for collaborative care in recovery. They include the most up-to-date information from the field in describing eating disorders and the challenges characterizing the recovery process while suggesting practical solutions that strengthen caregiving efforts. Their focus not only on the needs of the person in recovery but also on the needs of the caregiver, along with a strengths-based approach, will appeal to family members and friends seeking to navigate the labyrinth of eating disorder recovery."
"Having this knowledge at the onset of an eating disorder can make all the difference in achieving recovery."
“This program will benefit any parent or person trying to get essential help for their loved one. The levels of treatment can be confusing and finding resources can be challenging. Learning how to properly support your loved one will make the journey easier for everyone. Having this knowledge at the onset of an eating disorder can make all the difference in achieving recovery. The earlier appropriate treatment can begin, the more likely recovery will be. Excellent guide to learn, navigate, and support your loved one.”
"I am so thrilled to be able to point my clients to this resource."
"I am excited to have this resource for individuals, families, and friends struggling with an eating disorder. As a specialist in eating disorders for over 20 years, I appreciate that my clients will have all-access to the tools necessary to help them navigate this very difficult road. It not only supports loved ones in helping the individual who is struggling but also provides strategies and support for themselves. I found it to be clear, understandable, and compassionate. I am so thrilled to be able to point my clients to this resource as it will also be extremely helpful for me as a practitioner working with eating disorders."
"Your Recovery Resource is a cutting edge, sophisticated and progressive resource that is greatly needed."
“As the co-founder of the first HIPAA compliant numberless scale, I work closely with those who are affected by their loved one’s eating disorders. Your Recovery Resource is a cutting edge, sophisticated and progressive resource that is greatly needed. I will recommend this program to all the families and those struggling with eating disorders that are a part of the Clearstep family."
"Robyn and Becca’s program is a powerful resource for building body trust and resilient recovery."
“Great information! Robyn and Becca’s program is a powerful resource for building body trust and resilient recovery. The Recovery Resource program will help professionals and loved ones learn the nuances of eating disorder symptoms, and how to challenge the diet culture narratives that reinforce them. The tools here will help families and loved ones support those in recovery with compassion and understanding, and provide specific strategies for healing and advocacy.”
"A great place to begin your journey and arm yourself with critical information about the disorders, treatment, recovery, resources and self-care.”
"Your Recovery Resource fills an important void around a difficult mental health concern. Robyn and Becca, respected clinicians, do an excellent job of distilling the complicated issues and nuanced topics into an easy to understand format that provides insight to what is happening with your loved one. A great place to begin your journey and arm yourself with critical information about the disorders, treatment, recovery, resources and self-care.”
"The mix of written materials, videos, worksheets and audio make it accessible to every type of learner - no matter how busy or 'on the go' they might be."
“As an adolescent medicine eating disorder specialist, I know how crucial it is that parents and loved ones have resources for themselves in order to be the best support system for their loved one who is struggling with an eating disorder. Robyn and Becca have created a wonderful multi-media course. The mix of written materials, videos, worksheets and audio make it accessible to every type of learner - no matter how busy or 'on the go' they might be. I highly recommend it.” 
"Robyn Goldberg and Becca Clegg have created a valuable resource for family caregivers with Your Recovery Resource."
"Having spent the past 20 + years educating and supporting family caregivers, it makes me so happy to see clinicians caring about and providing resources for the families of their clients! Robyn Goldberg and Becca Clegg have created a valuable resource for family caregivers with Your Recovery Resource that is available to families anywhere."
